I've done this off and on for years.

A journal is a tool for self-care, and there are many reasons to keep one. You can use journaling to process feelings, write down your goals, become more mindful, and record experiences. Writing down emotions helps you feel better because you’re releasing negativity rather than holding on to it.
6 Powerful Reasons to Keep a Self-Care Journal
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George J. Ziogas
Toya Qualls-Barnette
·Follow
Aug 15, 2022
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I've done this off and on for years. I imagine a more disciplined approach would be most rewarding. Thanks for the reminders here. I'm encouraged to start again.
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Written by Toya Qualls-Barnette3.6K Followers
·395 Following
Writing about the impact of relationships |Contributor to Chicken Soup for the Soul| Dreamer | Mother| HSP in drag
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