Jan 3, 2024
These are all great tips, Sandra! I do breathing techniques too if I awake in the middle of the night with thoughts swarming in my mind. I like the Jin Shin method. I’m going to try it. Thank you!
Happy New Year!
Written by Toya Qualls-Barnette
Writing about the impact of relationships |Contributor to Chicken Soup for the Soul| Dreamer | Mother| HSP in drag